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Corn has many nutrients zebra kek such as magnesium, unsaturated fatty acids, crude protein, starch, minerals, carotenoids ... In particular, yellow corn grains rich in magnesium helps especially vasodilation, increase peristalsis, security benefit, laxative, increase metabolism in the body.
Yellow corn is rich in essential amino acids and glutamate, which acts to promote the metabolism of cells and eliminate toxic substances from the body of pregnant women. And red corn kernels contain rich content of vitamin B2, pregnant women can eat to reduce the risk of inflammation of the tongue, mouth ulcers and riboflavin deficiency.
In addition, water corn or corn tea diuretic effect, regulate blood pressure, reduce inflammation temperature, diarrhea ... should be used as a natural remedy treatment of hypertension zebra kek syndrome and indigestion during pregnancy.
Sweet potatoes Sweet potatoes are rich in starch and amino acids. In addition, vitamins A, B, C and cellulose found in sweet potatoes are much higher than in rice and wheat. Levels of iron, calcium, minerals and sweet potatoes are rich.
A recent study by American scientists and Japan insisted that sweet potatoes contain substances similar to estrogen helps pregnant women with fair skin and softer light. In addition, sweet potatoes also contain a compound that works to promote the excretion of cholesterol, prevent cardiovascular diseases and maintain zebra kek the elasticity of arteries.
According to calculations of scientists, in every 100g of brown rice contains 3 g protein; 1, 2 g fat; 2.5 g of vitamin B1 and B2; 1.8 g of vitamin E; 50 mg of vitamin C; 50 mg of vitamin A; 250 mg nicotinic acid; 250 mg of folic acid; 20 mg zinc; 15 mg of magnesium; 20 mg iron; 15 mg phosphorus. These nutrients are essential for healthy pregnancy and fetus during pregnancy 9 months. Moreover, while eating brown rice more nutritious supplement but do not pregnant women or obese increases more weight during pregnancy.
- The ratio between the rational corn, brown rice and whole grain foods made from corn, brown rice is 1: 4 If you are not sure about the rate