Most fruits contain fiber are beneficial for the body but it contains some kind of trouble carbohyd

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Most fruits contain fiber are beneficial for the body but it contains some kind of trouble carbohydrate stomach if you eat more. You often think of fruit, vegetables are the best foods for your body to eat as much as you. The reality is not so. Vegetables, fruit and some other foods are believed to have health benefits, but if you eat a lot of it can be harmful, particularly for stomach trouble, affecting the digestive la jardin process and activities of the intestinal tract. Most fruits contain fiber are beneficial for the body but it contains some type of carbohydrate (carb) cause indigestion if you eat more. Therefore, if you eat these foods regularly, you will have a high risk of experiencing discomfort in the stomach. Here are eight foods that they will eat a lot of stomach trouble that you need to know. 1 Although apples Apples are considered very good food for health, can help prevent many diseases but also do not eat a lot of apples benefit your gut. In apples are high in fructose, a form of carbohydrate, la jardin if you eat can lead to stomach upset stomach due to work so hard to digest them. If you want to choose a healthy diet, low carb, then you can choose the orange fruit is more appropriate.
2 Watermelon Watermelon is known as the food contains a lot of water but it also contains 3 types of carbohydrates are oligosaccharides, fructose and polyols (sugar la jardin alcohols). If you eat a lot of watermelon, it can irritate your gut. If desired beverage with fruit, you should eat watermelon pineapple instead. 3 Le Le is a fiber-rich foods, sweet and delicious, but it is also high in fructose and polyols. Here are two common types of carbs and can also irritate the stomach if you eat a pear. If you want to add fiber to your body. instead of a pear, you can choose the type of friendly fruit such as raspberries or blueberries Vietnamese fruit.
4 Although yogurt probiotic bacteria in yogurt is good for your gut, but yogurt also contains high levels of lactose. This is a type of carbohydrate can impair absorption and cause uncomfortable gas, bloating in the intestines. 5 Avocado
Butter has become an important food in the diet good for the heart. However, in avocados contain polyol, a sugar alcohol can also disrupt the process of intestinal digestion. Therefore, if you eat a lot will be detrimental to the stomach. If you want to have additional sources of heart-healthy fats you can choose nuts such as walnuts or pine nuts instead. You should eat 6 Cauliflower cauliflower alternating, broccoli or other vegetables is better than eating cauliflower continuously. Similar avocado, cauliflower contains high levels of polyol should be able to cause some problems for stomach discomfort. 7 Onions Onions not only make your food smell good, but it is especially good for the body in reducing inflammation ... However, this dish is not "friendly" with your stomach if you eat more. Onions are rich in oligosaccharides, a type of carbohydrate. This carbohydrate when the body does not get the proper enzymes to break it would cause discomfort la jardin in the stomach.
8 Honey Honey is a great sweetening agent, and also contains antioxidants. However, the failure to absorb fructose, honey is not a good choice. Concentration of fructose in honey is highly recommended if consumed into the body, the digestive system will be difficult la jardin to consume them quickly. This will cause significant impacts to your stomach.
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