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Popular Menu system on the day minus 60 How to quit smoking is not getting fat? How many calories should consume to lose weight? Diabetic Diet Diet for press men nursing mother How many calories you need per day to lose weight? Fast diet: how to lose 5 pounds in 4 days?

1. We eat a little bit five - seven times per day. Frequent consumption of food increases the metabolic rate. Eating often, you do not feel hunger. You will increase the metabolic rate, which will give a big boost of energy.
4. Do not drink alcohol, refined carbohydrates (white flour, rice, sugar, life cycle of a plant products containing them) and saturated fats (cheese, butter). But Tosca is not to say that we need to completely abandon carbohydrates or sugars.
- Oatmeal;
With this diet, you can learn useful combination of carbohydrates, fats, lean protein throughout the day to be fed.
Eat organic foods made by nature itself. If you eat the right foods, your body will better perform its functions better, so you feel better, you'll look fantastic.
reducing the amount of fat consumed, refusal of food, or processed foods (eg, pasta, salad dressing).
1. People who do not use food containing preservatives, food industrial production (sausage, sausage, canned foods, etc.) 2. People who believe that food should consist only of useful calories should not contain empty calories. Eat Clean Diet offers life cycle of a plant only eat food that brings the body to use, helping to lose weight.
Simple. For example, when purchasing his popcorn in a movie theater - it's empty calories (contain salt, butter, cheese, chemistry). But, when you purchase a package of popcorn in the store, cooking it in the oven with spices, herbs, a minimum of salt - it's a great source of fiber, which cleanse the intestines.
1. Cereals: bread with bran and bread made from whole wheat flour, life cycle of a plant whole wheat flour (for baking at home), brown rice, etc. 2. Vegetables, fruits, legumes: very useful to eat green vegetables, leafy vegetables. 3. Dairy products: low-fat milk, yogurt, having a low fat content (not less than one percent), all kinds of hard cheeses (mozzarella, cheddar, parmesan), low-fat cottage cheese, yogurt. 4. Lean meat, low-fat fish species. This product category can not fry. 5. Various life cycle of a plant kinds of nuts. 6. Soy products. 7. Not refined vegetable oil.
- Bank of tuna in its own juice or tuna, grilled (150 grams), some fresh spinach, one carrot worn, 1/2 bell pepper, 1 tomato. Salad dressed with a tablespoon of avocado oil, sprinkle with ground flax, drink half a liter of water.
- Half a cup of yogurt with added fruit, apple, or an apple and 1 tablespoon of peanut butter, half a liter of water or a cup of herbal tea of chamomile. That is, during the day you should drink plenty of water - half an hour before meals or half an hour after a meal. Besides tea, coffee should drink two liters of pure water every day.
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Just after birth should lead your body in shape, here and decided to go on a diet. I think that is what suits me - there are meat and cereals, and fruits - all that I love. Reply | Reply with quote | Quote
Diet is certainly not bad, but small list of those people for whom it really would fit. Certainly will not save enough money for all of these products, and who would be willing to all) Reply | Reply with quote | Quote
the biggest minus for me - is the cost of products. As for the diet, it is good that there is not one himself, unpleasant feeling of hunger that always haunts me personally. Of all the diets exactly approve of it! Reply | Reply with quote | Quote
Never heard of such a diet, but to the authorized life cycle of a plant list of what you can eat it is not strict, much allowed. life cycle of a plant But, in the morning in any diet recommended and very useful to eat oatmeal, it will give a boost of energy to the floor of the day for sure. Reply | Reply with quote | Quote
I admit, is not very good to diet, I think that is a mockery of the body, and nothing will. But again the spring, and so I want to give myself up. Intrigued name-cleaning life cycle of a plant diet. It seemed to me that the diet is simple and smart, and I probably will not eat more than is available on this diet. Perhaps try. Reply | Reply with quote | Quote
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