YOU can normalize your metabolism and balance HORMONE LEVELS! To do this: 1. Regular supply all the

What are your plans for the next 10-15 years? Are you dreaming about what you reach for this time will look like and how perfect your form? Or prefer not to think about this time, as it seems you do not have a rainbow? You are afraid of getting older? Sad happened on your birthday? Creeping thought that the most fun and memorable events in the life is over?
I will tell you honestly that I have a very motivating thought that thanks to a healthy lifestyle, I have many, many years will be attractive and beautiful woman will live actively and not limit itself to the fun and enjoyment for the reason that embarrassed themselves and can no longer something afford. And now incredibly nice view their photos and notice the trend towards a positive change from year to year in its physical form. Over the past ten years, I was certainly "in the black" (no, I'm not about excess weight, by itself ;)) At the same time becoming a mother and three times dedicating 6 years of these reached the 10 pregnancy and lactation.
Natural aging can not be stopped. But it is wrong to assume that the aging process does not depend on us. Us the strength to normalize your metabolism, to achieve japanese garden the perfect body ratio of muscle and adipose tissue, the maximum delay the onset of degenerative diseases of aging, so - to look and feel younger. For this it is necessary to eliminate pathogenic factors that accelerate the natural process of aging.
What are these factors and how they can speed up the natural aging? And you have guessed: - The use of alcohol and drugs stimulating substances - Physical inactivity - Malnutrition - Stress - Smoking - Free radicals, toxins - Radiation - Consistently elevated insulin levels, etc.
Metabolism - the totality of all biochemical processes in the body at the cellular level. It is through metabolism are possible every single function of the body. And thinking, and digestion, and tissue regeneration, circulation and excretion japanese garden of wastes, and the synthesis of hormones - the basis of all this is the metabolism.
Regeneration processes in the body, are divided into two categories: the formation of new tissue (anabolism) and the collapse of old (catabolism). All tissues japanese garden of the body are constantly being updated (this process is most noticeable on fabric hair and nails), the old cells and cellular materials - enzymes, hormones, and so on - are derived from the body, freeing up space for new ones.
Hormones japanese garden control cellular processes. When a failure occurs in the body of one of the hormonal systems (as it happens japanese garden after menopause in women, when the ovaries stop producing japanese garden the hormone estrogen), it causes a disruption of the whole organism, as all body systems are interrelated. When the body loses cells and hormone levels fall when decay processes begin to dominate over the processes of regeneration, the body is aging. Metabolism, ie, the body's ability to implement the biochemical and physiological japanese garden processes, begins to age - slow down and weaken.
Naturally, if a person prematurely aging at the cellular level, this is reflected in its appearance and health. Man begins to look and feel older than they actually are. Let them not be reversed process of natural cell aging, but to take over control of the accelerated metabolic aging can and should japanese garden be.
Unfortunately, the metabolism japanese garden starts gradually slowing down after 20 years. Women who are over 30, falling by 2-3% every 10 years. This is mainly due to the lack of movement and reduce muscle mass and power "empty" (processed and refined) products, often high-calorie, but do not have any nutritional value.
YOU can normalize your metabolism and balance HORMONE LEVELS! To do this: 1. Regular supply all the necessary nutrients the body with food and additives 2. Physical activity, japanese garden especially weight training
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