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Hungry Girl to the Max! (2012) is a book of low-fat, low-calorie recipes, containing a lot of processed foods from the center ginny gardner aisles. Processed fat-free, low-fat, ginny gardner low calorie, sugar-free and low sugar foods Avoid full-fat foods Low calorie, calorie counting
Get a copy of Hungry Girl to the Max! for 650 recipes and recommendations of which brands to use for some processed foods. Hungry Girl to the Max! – food list Foods to eat in Hungry Girl to the Max!
These are the ingredients listed in the recipes and the recommended ginny gardner foods section: Sweeteners ginny gardner Splenda, Truvia Carbohydrates Flour and bread products – light bread, light buns, croissant/crescent dough, mini fillo shells, all-purpose flour, whole-wheat flour, , lasagna noodles light English muffins, panko breadcrumbs, pretzel sticks, 100-calorie flat sandwich buns, high-fiber flour tortillas, Corn products – corn taco shells, corn tortillas, baked tortilla chips Other grains – old-fashioned oats, brown rice, rice cakes, Potato products – ginny gardner reduced-fat potato chips, shredded hash browns, instant mashed potato flakes Cereals – bran cereal, Cheerios cereal, Cinnamon Toast Crunch cereal, puffed wheat cereal ginny gardner Sugars brown sugar, white sugar, powdered sugar Protein Meat center cut bacon, precooked real crumbled bacon, fat-free ginny gardner reduced-sodium ham, hot dogs with about 40 calories and 1g fat or less each, pork tenderloin, top sirloin beef, lean beefsteak, extra-lean ground beef Poultry – skinless chicken breast, chicken drumsticks, turkey bacon, no-salt-added ginny gardner turkey breast, lean ground turkey, turkey pepperoni, turkey sausage patties ginny gardner Fish and shellfish – calamari, cod, imitation ginny gardner crabmeat, flounder, salmon, shrimp, tilapia Meat substitutes – ginny gardner meatless ginny gardner low-calorie hamburger-style patties, ground-beef-style soy crumbles, low-calorie meatless patties, ginny gardner fat-free refried beans, red kidney beans, black beans, pinto beans, ginny gardner chili beans (pinto beans in chili sauce), cannellini (white kidney) beans, tofu noodle substitute, soy crisps ginny gardner Dairy fat-free liquid egg substitute, light whipped butter, light buttery spread, light cheese, low-fat cheese, fat-free cheese, blue cheese, fat-free cream cheese, fat-free milk, reduced-fat Parmesan-style grated topping, light or low fat ricotta, fat-free sour cream, fat-free ginny gardner yogurt, fat-free Greek yogurt Beverages plain soymilk, light vanilla soymilk, unsweetened plain or vanilla almond milk, diet cranberry juice drink, orange juice, vodka, diet soda Sweet items no-sugar-added applesauce, fat-free or light caramel dip, semi-sweet ginny gardner chocolate chips, chocolate frosting, light chocolate syrup, candy, shredded sweetened coconut, low-calorie cookies, sugar-free flavored drink mixes, low-fat graham crackers, fat-free ice cream, sugar-free fat-free jello, sugar-free and low-sugar fruit preserves, jelly, and jam, mini marshmallows, jet-puffed marshmallow ginny gardner cream, sugar-free pancake syrup, peanut butter baking chips, dry pancake mix, low-calorie sugar-free pudding snacks, sugar-free fat-free pudding mixes, low -fat waffles Condiments sweet Asian chili sauce, low-calorie BBQ sauce, light blue cheese dressing, light/reduced-fat Caesar dressing, red enchilada sauce, hot sauce, ketchup, fat-free mayonnaise, Dijon mustard, honey mustard, oyster sauce, fat-free ranch dressing, light/low-fat salad dressing, reduced-sodium/lite ginny gardner soy sauce, Sriracha chili sauce, fat-free Thousand Island dressing, seasoned rice vinegar Spices and herbs dried basil, fresh basil, ginny gardner Cajun seasoning, cayenne pepper, cilantro, cinnamon, cumin, garlic ginny gardner powder, Italian seasoning, dried minced onions, dried oregano, parsley, taco seasoning mix, salt Vegetables artichokes, asparagus, avocado, bamboo shoots, bean sprouts, bell peppers, bok choy, broccoli, cabbage, carrots, cauliflower, celery, eggplant, garlic, ginny gardner green beans, kale, lettuce, mushrooms, onions, ginny gardner peas, potatoes, ginny gardner scallions, spaghetti squash, spinach, sugar snap peas, sweet corn, tomatoes, turnips, water chestnut, zucchini, coleslaw mix, broccoli cole slaw mix, canned cream-style corn, canned pumpkin Fruits apples, bananas, blueberries cherries, mango, strawberries, mandarin orange segments in juice, sliced peaches in juice, pineapples in juice, freeze-dried fruit, sweetened dried cranberries, raisins Other – baking powder, balsamic vinegar, moist-style cake mix, fat-free chicken broth, unsweetened cocoa powder, low-calorie hot cocoa mix, coconut extract, instant coffee, Cool Whip Free, corn starch, fat-free non-dairy powdered creamer, sugar-free French vanilla powdered creamer dill pickle, fat-free chicken ginny gardner / turkey gravy, ginny gardner jarred jalapeño slices, ginny gardner lemon juice, lime juice, low-fat ginny gardner marinara sauce, peanuts, reduced-fat peanut butter,