Try to observe the following principles. Forget the baby. Stop searching, prohibit a meal and final

When diet and weight loss you have to learn to spend during the day so that you NEPRIBERALI but CHUDLI. Build your menu with five dishes and choose recipes that fill you up and are calorically adequate. Your diet to lose weight must be based on the total daily consumption of polystyrene bean, or low-fat yogurt. With such access to food, while lose weight quickly, but later gain weight even faster. The ideal is to get yourself into five smaller meals a day - breakfast of whole grain, fruit or yogurt snack, hearty but healthy bordines lunch, fruit or vegetable snack and easy healthy dinner. To do this, start ignoring a lift to the nearest store to select the preferred peši.Zdravá diet and movement of medicines to treat overweight. How should you begin to prove lose weight.
To get started, make a schedule of the day and in addition to job duties in your diary and write down a regular supply of food and water. Remove from the refrigerator at home what you added over a pound and plan a more active movement, najleošie in pairs.
Try to observe the following principles. Forget the baby. Stop searching, prohibit a meal and finally Believe that this is not the way to slim figure. DO NOT eat sweet, fatty and calorific meal. The best would be to abandon them altogether, but at least they Minimise. Eat vegetable salad without dressing cream instead of chocolate biscuits, enjoy strawberries and sweet compote bordines from grandma to someone donate. You should choose meals LOW FAT. Why should bordines you put 8 egg pasta with tuna in oil, as well as good and fewer calories are spinach pasta with onion, garlic and fresh basil? Suitable are pasta from durum wheat. SKAMARÁŤTE SA in fruit and vegetables. Per day, you should definitely eat 400 to 600 grams. Do not skip a meal. Your metabolism must still work. Day begins with breakfast and then him every three hours Deliver meals to not create bordines a stock in the form of fat. WELL chew. A thorough ruminant mastication you eat and feel full longer come before the food disappears from the plate. Run to, swim, Strengthen. Work your way to shorten a fast walk (at best a privstaňte and ride the skate) and in the evening at the telly work out some Brušák. bordines When you half an hour before you workout supplement, your performance will increase and will burn calories like a dream. Learn how to properly buy food choices decisions about what you eat.
Before buying dine. Many of us go shopping with an empty stomach and then wonder that the shopping cart pops a few frills, including caloric excesses. On shopping, find a time and be choosy.
What foods you choose the cart to when compiling the menu did not have a problem. REPLACE THE UNHEALTHY FOR HEALTH .. Give yourself more vitamins. While the vegetables you eat, how much you want the fruit, avoid bananas, avocados and grapes. bordines They are tasty but calorie (100 g banana = 400 kJ, but 100 g strawberries = 180 kJ). THINK low in fat. Only buy dairy products with designation of light - this is particularly true for cream, milk and yogurt. bordines The cheeses select those having up to 30% fat in dry matter. ZÁSOBUJTE SA legumes. bordines They contain a lot of roughage, protein, iron and folic acid, which encourages the formation of muscle, burns fat and regulate digestion. They are ideal for soups, spreads and light main dish. When the meat and poor. You do not know to give up pork? Reach only the thigh or non-fat pork. Many proteins have poultry - chickens and turkeys. Chickens, geese and ducks are greasy bordines and the adepts for flat tummy completely inappropriate. Use headline bordines vegetable species. Preparation of these cold and hot meals and spreads. Besides these, you make the stocks of olive, sunflower or rapeseed oil. ZHREŠTE quality chocolate. Give up the goodies is a superhuman power, but when you put a little piece of quality chocolate with a cocoa content of 70 to -percentným, you need not do regrets. What do you give for breakfast, so you have 10-th succumb appetites for sweets. bordines
Find a time in the morning bordines for breakfast and guaranteed you healthier bordines and slimmer. When you miss them, you threaten all-day calorie eating of things. Breakfast is thanks to our palates during the day under control and not allow us to for lunch and dinner eaten more than necessary. Hunger under control during the day, keep a sufficient amount of protein consumed. Caution - a jam donut guaranteed to rid you of excess weight, rather the contrary. NO breakfast on white bread coated with butter and jam animal you have to burn in the fitness center. bordines For breakfast yes In today's busy world, often for breakfast "time does not remain." We have a solution for you to end your dilemma or catch coming to work or have breakfast. There is a simpler form of breakfast to prepare a nutrition drink literally 1 minute. The drink should contain rich amounts of vitamins, minerals, soy protein, carbohydrates and fiber, therefore everything your body needs