2. Avoid lifting your feet for long be famous by: Focus rather on the number you do not. You do not count the number of 20 seconds tyler florence so you can measure your speed. For starters, try to do 45 to 20 seconds while not part of the exercise and increase your speed alignment.
4 Use your feet correctly: Put a pressure of your feet every time you lift them, show your shoe plants and those behind you. The visualization will help you put more pressure in the feet and moving more quickly.
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