Ask what you can with him and with him you can not? In principle, the point is that the dietary per

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Clean eating, or eating clean - it's not a new diet, it's a lifestyle, who knows more and more people who are active sports. You so unknown and yet too uninflected term abroad can hear and read about it everywhere. Wondering what's hiding under that denomination?
Foreign media describes this way of eating as a very colorful and beautifully colored board, in which the hill of fresh vegetables, fruits, seeds, nuts, whole grains and foods rich in protein. It is not merely "raw" food, but it goes in the intake bonsai shop of food in the most natural way possible.
Ask what you can with him and with him you can not? In principle, the point is that the dietary perspective of the nutrition your body. If you eat clean, it means that you accept as few foods E-CKAM, chemicals and various additives, but you prefer bonsai shop meals in its purest form. There is no need to exclude meat, gluten, dairy products or cooked foods. However - if you are cooking, baking (not nevyprážame - if only because of cardiovascular disease and blood vessels) adding as little artificial flavorings. A clean diet you love as flavoring herbs and lemon. Forget the various biscuits, breadsticks, chocolate, but to replenish the energy you like most hill of fresh fruit. If yogurt, only white, best Greek containing the most protein of all. For lunch or dinner you can put a chicken breast, turkey, fish, shrimp, or steak. However, to him, would you again mound of fresh vegetables.
Perhaps you now saying bonsai shop that you eat this way for a long time. Yes, it can be really so. Although it is a new concept, this board is the most natural to the human body and so I ate our old mom. Because they did not know much artificial food such as we find in the supermarket today, bonsai shop but eat what you yourself raised or grown.
In this type of diet you feel as a baby because of any child or not. But still it is a healthy diet, in which you can lose weight. The trick is to adopt fresh fruits and vegetables that contain raw lot of vitamins, bonsai shop minerals and enzymes necessary for the proper functioning of the digestive and hormonal systems. Meat, and yes again and vegetables contain protein important for muscle growth and protection (Reiterates women who really need them if you want to conserve, or get rid of cellulite. If you lose muscle, you give room for the creation of cellulite.). The yogurt also find protein and probiotics, which are good for healthy digestion, intestines and protect against fungal diseases.
A clean diet, as already mentioned above, we are concerned about the food in the most natural way, and we look at food from a nutritional angle of the body. Therefore, wherever possible priority to domestic and organic foods where you will find more nutrients than chemically sprayed. When food is in addition to watch the content bonsai shop of nutrients and the country of origin. Search always if possible domestic manufacturer, which did not have to go through so many food storage and transportation process (which survive mainly thanks to chemical agents ...). Give yourself the trouble to look for in your area domestic vendors of meat, fruit and vegetables. Or better yet, get your own garden.
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Before exercise:
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