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Health care is an integral part of modern life, but not everyone knows how. Here is how to combine the best foods you should buzzdock biet.Tra Green + Lemon = A Healthy Heart Green Tea related to a reduced risk of myocardial infarction of you, all because of catechin - nature Powerful antioxidants in tea. But you only get about 20% absorption beneficial compounds in green tea only. However, if you add lemon juice to green tea, an oxidant in this compound significantly increased, heart-healthy manh.Theo American study was conducted by a professor at Purdue University, then adding a little lemon in tea to promote HIV beneficial effects on human health. The mix of green tea and lemon will make catechin- antioxidant substances present in tea xanh- will be better absorbed by the body. After you make yourself buzzdock a cup of green tea, you should add the lemon into a cup of tea. You try it, you will see your green tea taste better. Broccoli + Tomatoes = exemption cancer Broccoli and tomatoes are all foods work better fight against the cancer-causing agents. However, if you mix the two foods together will be better for your body so much. This mixture helps to slow the growth of tumors, breast cancer (in women), prostate (in men) As detailed a study by the University of Illinois, the United States sponsored buzzdock by the Institute of Cancer Research My mail and USDA, combine broccoli with tomatoes will help narrow prostate tumors better than what you eat broccoli or tomatoes separately. You can eat broccoli with tomato sauce and pizza or pasta. Black beans bell peppers + = Improved Immune Can you eat a lot of red bell peppers for vitamin C foods naychua This will help you to enhance immunity. Besides Combine peppers with black beans for both vitamin C and iron. In a study published in the Journal of American Clinical Nutrition, women who ate more red bell peppers with black beans healthier than others, in particular, their immune system has been upgraded markedly improved. Eggs + Mango = Good for Skin To improve the overall look and strength of your skin, try to consume this food 2. Eggs required for the formation and development of skin cells. "Foods rich in vitamin C such as mango will help your body boost collagen production, healthy skin," Keri Glassman, a registered dietitian in New York City AIDS said. Avocado buzzdock Salad greens + = Protect your skin will stretch the skin bright and smooth when you consume this mixture. buzzdock Carotenoids are present in the salad works to reduce free radicals to effectively protect skin from the harmful effects of UV rays. In a recent study at Ohio State University (USA), who eat butter mixed with a salad consisting of lettuce, cerebral circulatory disorders spinach, carrots, buzzdock he or she will absorb up to 15 times more carotenoids than those who do not eat vegetables mixed with butter. Olive oil + tomatoes = Cancer Prevention and Tomatoes believe that a food contains all four major carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene) with three antioxidants (beta-carotene, vitamin E and vitamin C), so own tomatoes can help prevent cancer and heart disease. "However, you will get maximum absorption of nutrients in tomatoes if you served them with olive oil," Magee, a registered dietitian of the American Medical said. Cinnamon Toast + energy = Increase Before eating toast, you sprinkle a little cinnamon on it, this will help your body keep blood sugar levels stable way. In a study published in the Journal of American Clinical Nutrition, cinnamon reduced the rise in blood sugar after a meal. In addition, this compound causes your body to recover quickly, good energy boost. buzzdock Refer to the information on weight loss in specialized menu page of our magazine. Knowledge has been compiled from many sources and updated regularly. Specialist magazines buzzdock wish you readers get more information.
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