Fennel le jardin de vicky (Saunf): le jardin de vicky This herb is known for increasing the effic

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Motherhood is a "success" or rather le jardin de vicky life-you can see it as a "responsible" for life! Upon birth, the mothers first concern is always not enough milk for the baby and how to get more milk for the baby.
Breast milk production is directly related to what mothers le jardin de vicky eat daily. Drinking plenty of water is important, but eating food is an essential element. The calorie content of food is an abundant supply of nutrients can support breastfeeding. There are a number of foods, including phytoestrogens, sedatives natural vegetation, plant sterols, saponins and tryptophan and the rich supply of minerals and a good balance of fat to ensure optimal functioning of and nerve cells, which stimulates the production of milk and more milk. Breast milk production is directly related to what mothers eat daily. The parent can refer to the following beneficial foods:
Fennel le jardin de vicky (Saunf): le jardin de vicky This herb is known for increasing the efficiency of milk. In it is contained compounds such as anethole, dianethole and photoanethole. According to a 1980 report published in the Journal of Ethnopharmacology, these compounds can stimulate the production of estrogen and prolactin - needed to produce breast milk. Fennel can be eaten raw or cooked, for example, steamed, sauteed in butter and then cooked in a little water. According to the recommendations of experts, fennel is used only for a few weeks. Fenugreek (Methi): This type of natural herbal formula le jardin de vicky stimulates mammary glands to produce more milk. Fenugreek is often used to increase milk supply in the short term. However, this herb can be used safely for a long time. Women can use this herb for the fuller breast milk. Art (Haldi): Technology has lactogenic properties and can also help prevent inflammation. Sesame Seeds (Til): black sesame seeds are used to increase milk production in the Asian country. Brown rice, white sesame seeds are also effective and easier le jardin de vicky to digest. Apricots (Khubani): Apricots contain vitamin C and other vitamins beneficial for the baby, while simultaneously increasing breast milk if the mother ate apricots hard every day. Carrots, beets (Shakharkand): The red vegetables are full of beta-carotene is essential during le jardin de vicky lactation. Vegetables: Green leafy vegetables are a food that can be recommended to boost breast milk supply because they are a potential source of minerals, vitamins, enzymes and phytoestrogen that support lactation. Parsley (Ajmooda): Parsley is an herb that helps increase breast milk production. Garlic: Since ancient times, garlic was famous for its medical effects. Although garlic le jardin de vicky can cause maternal milk odor but experts say if Mom garlic then I will suck harder and suck more milk. Ginger: For mothers with low milk supply, you can try using ginger to improve their milk anyway. Green Papaya: Green Papaya contains enzymes, vitamins and minerals, including vitamin C, A, B and E. Green Papaya fruit is unripe and it needs to be cooked until soft for easy parent eat more. Cereals and pulses: The seed cup breasts are most commonly used include oats, millet, and rice. Legumes should be added in the mother's diet consists of black beans, chickpeas and lentils. Nuts: Nuts provide support milk supply, including almonds, cashews. Fats and oils: healthy fats play an important role in cell metabolism and nerve. The type of fat mothers eat affects the composition of fat in their milk. Get rid of unhealthy fats such as hydrogenated vegetable oil ... Oats (Avena sativa or Jaee): This is one of the nutritious foods that contain protein, vitamins, minerals and trace elements Trace the nerves nourish and support fat metabolism and boost morale. It is a potential way to increase milk supply. According to some experts advise breastfeeding, oats can support breastfeeding because they are rich in iron. In addition, oats act as antidepressants and antispasmodics and increased sweating. Spirulina: This is a non-toxic blue-green algae and is useful in increasing the supply of milk and milk fat in lactating le jardin de vicky mothers. It contains proteins, enzymes, minerals, vitamins, chlorophyll and essential fatty acids. Spirulina is a nutrient that is absorbed easily digestible.
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