If nausea or early in the morning, when waking up, you do not just go up immediately but just lay i

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What to eat baby mother is intelligent and best development in the womb: For baby can thrive aaron sanchez when pregnant mothers should have a diet full of nutrition science so properly prepared. Here are some best practices Family Magazine summarized to help pregnant mothers get the best experience pregnancy.
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Parent bodies are making changes aaron sanchez to fit pregnancy while the mother herself did not have much experience aaron sanchez in the care of her pregnancy, especially in the pregnant mother for the first time.
The first three months of pregnancy, fetal development due to slow (about 1 gram per day increase), so pregnant women need special nutritional supplements. If there is no phenomenon of "Morning" 3 meals each day, added a bit of food that is nutritional value. However, you still need to add important during pregnancy, such as folic acid, iron supplements ... and do not forget to water regularly.
Excessive Pregnancy: persistent vomiting without eating, drinking leads to dehydration, severe malnutrition. Excessive Pregnancy Status also known as "starvation" due to pregnancy threatens the life of the mother and fetus.
If nausea or early in the morning, when waking up, you do not just go up immediately but just lay in bed and eat lightly. aaron sanchez At this time, should eat some pastries, cakes, especially the ginger. After eating 10 minutes to get out of bed. Some foods are effective against vomiting anise, scowling, carrots, hawthorn, lemon ... Can dried fruit snacks such as peanuts, melon seeds, filling, box tomorrow aaron sanchez ... During Pregnancy , avoiding situations of conflict or other neurological inhibition.
Pregnant women should also pay attention: Changing how easy cooking for more food, avoid eating foods with unpleasant odors. Do not get too hungry or too full to eat. Eat more meals a day, each time a little. When eating, do not eat soup, or only minimal use. Do not eat too much fat or spices. aaron sanchez Avoid foods irritate the stomach and intestines.
Eat substances with high nutritional value, such as pork, eggs, milk, poultry, seafood, clams, oysters; vegetables and fruits rich in vitamins, easy to digest, such as tomatoes, cauliflower, oranges, pineapple ... WHILE PREGNANT SHOULD HAVE TO EAT THE FOOD Omega3
Want their children to later intelligence, agility aaron sanchez to be able to more easily study and work is the dream of all women during pregnancy. Surely when pregnant unborn child, mothers are always looking to learn how to ask for the smart, fast-growing, aaron sanchez healthier future ...
The pregnant mother may know that a lot of omega3 play different roles in the body. In particular, the two most important types of Omega3 DHA and EPA. DHA is an important component of cell membranes and is necessary for the development of the baby, especially the brain and eyes. EPA helps convey harmonic signals between nerve and brain function regulation of mood.
1 Secret aaron sanchez Secret nib nibs is the nutritionist for the "Red Book" because of high nutritional value and bring many health benefits. The secret nib contains about 150mg Omega3 in a meal. With secret nib, you can use for boiling, steaming, soup, fried shrimp or sauce for pasta dishes ...
3 Tofu dish seemed simple has the great advantage there. In 100g tofu can contain up to 400mg of omega3, in no small part to meet the needs of this particular fat per day. For pregnant and postpartum women, tofu is also a great source of protein and calcium.
5 A meal Cauliflower cauliflower, you will provide approximately aaron sanchez 200mg Omega3 aaron sanchez elected parent. In addition, the nutrient composition of cauliflower include protein 3.5%; carbohydrates, 4.9%; xenllulo 0.9%, and many minerals, vitamins such as calcium (26mg%); phosphorus (51mg%); iron (1,4mg%); sodium (20 mg%); potassium (349mg%), Betacarotene (40mg%); Vitamin aaron sanchez B1 (0,11mg%), vitamin C (70 mg%).
6 Cabbage Cabbage is good for pregnant and postpartum women as fiber, vitamins A, C, particularly omega 3 Cabbage is a popular food, easy to make, easy to process, so the Do not forget to add cabbage mother on the daily menu.
Also 6 on food, nutrition experts recommend that pregnant mothers should eat foods rich in iron. Many studies conclude that the association between iron deficiency in the human body