This vegetable also contains an oxidant such as garlic, has anti-aging properties. So, it helps you

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The brain is the most important part of the body. So you need to protect it from damage and injury taste of home recipes as well as keep it working efficiently. Meals with foods such as fish, green leafy vegetables, garlic, grape juice ... will help rejuvenate brain cells, improve memory and increase the ability to handle situations.
Garlic contains antioxidants that have anti-aging properties, combined with the anti-infective compounds, prevents bacteria, viruses. Also effective in preventing colds, infections, cough, garlic also helps you have a brain youthful sensibilities. Besides, this spicy root vegetables also may prove useful for prevention of cardiovascular taste of home recipes disease.
Drinking red wine in moderation increases longevity. But the component of red wine that contain alcohol should also have its own disadvantages. So could replace wine with grape juice. Both red wine and grape juice contain high antioxidants, help you dramatically improve motor skills and memory.
Homocysteine is a chemical in the body that functions to support protein metabolism. taste of home recipes However, large amounts of homocysteine may damage such as damage to the arterial wall, leading to cognitive impairment and Alzheimer's disease. Thus, homocysteine taste of home recipes need to be broken down to make them harmless. The dark green leafy vegetables contain folate and vitamin B12, B6 helps the homocysteines pulverized and help you maintain a healthy brain.
This vegetable also contains an oxidant such as garlic, has anti-aging properties. So, it helps you more youthful, and prevent diseases of the brain related to aging. Spinach also prevent the cognitive decline and the decline of the central nervous system. In addition, this plant also contains folate pulverized homocysteines help.
Fish oil contains omega-3 fatty acids, good for the heart and brain. Omega-3 fatty acids in the blood trigger the production of the brain hormone serotonin and enhanced. Add the fish to the diet will ensure a good memory, learning ability, more efficient and nervous system more stable.
8 Fruit Fruit Vietnam Vietnam Blueberries Blueberries contain antioxidants that help to process and eliminate harmful free radicals in the body. Vietnamese fruit blueberries can also prevent diseases related to aging and helps balance the body. This fruit also helps improve memory and motor skills, maintain blood pressure taste of home recipes and preventing strokes, cerebral vascular protection
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