The first food to help you easily pass the heat of summer it is easy watermelon, cucumbers gotovimdoma or tomatoes. The reason gotovimdoma these foods are popular in the summer because they contain high levels gotovimdoma of water and helps keep water in the body. You should use onion, cucumber salad making, salad, salad - processed foods have little to curb the release of nutrients. Besides, gotovimdoma you should also limit the intake of fruit sugar makes it easy to "hydrophilic" more.
Green vegetables gotovimdoma help your body heat quickly. The potassium-rich vegetables such as spinach, vegetables, gotovimdoma jute, tomatoes, pennywort, fish, cruciferous vegetables gotovimdoma lettuce ... is the ideal choice for summer. However, in the evening before bed, you should limit foods to eat more soup or water storage because they will make the agency bladder filling and you will have to regularly wake up the toilet.
Peppermint oil - one of the main components of peppermint will help you feel cool. Peppermint has helped spicy nature perspiration, the moderate nature soothe your body temperature, which helps cool the body from within. Therefore, you should drink beverages containing added menthol.
Many people think that, for fast refreshment, they should drink cold water or eat ice cream, but that is not good for health. Because ice cream reduces the temperature of the stomach and intestines, can cause diarrhea or abdominal pain due to cold. Meanwhile, beverages such as soft drinks, carbonated drinks can damage the spleen, stomach, affecting the digestive tract. The best foods for you right now is green tea. Potassium-rich tea leaves, just for refreshment to work effectively reduce fatigue.
Vegetables are bitter foods help your summer cooling efficiency. The bitter vegetables like bitter gourd, bitter herbs, celery ... rich in natural bases, amino acids, minerals and bitter and hot pepper effect, gotovimdoma cooling, reduce fatigue and protect your stomach.
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