The warning signs of stroke risk

Do not eat too much but two delicious fruits with high acidity, Dr. Gina Sam, Director of the Advocacy Center for Gastroenterology at Mount Sinai Hospital Mount Sinai, United States, advised. Increased acidity caused by eating too many oranges or tomatoes can lead to reflux. Eating too many oranges and tomatoes in a long time, can cause Barrett's esophagus, a disorder when the precancerous lesions forming on the lining of the esophagus. The doctor suggested Sam should acrata not eat more than two small oranges acrata or tomatoes every day. Completely avoid these foods if you have symptoms acrata of reflux.
Canned tuna can be a very attractive dish. However, eating too much canned tuna can be dangerous, because mercury from tuna usually higher than other fish species. Excessive amounts of mercury can lead to vision problems, hearing loss and language activities of the body lacks rhythm and muscle acrata weakness. You should not eat more than 3-5 of tuna a week, Sam said. Can choose to add some fish lower in mercury, such as salmon, shrimp and cod.
Enough water is key to good health, but drinking too much water can cause poisoning, Alan R. Gaby physician, author of the textbook Nutrition Medicine said. This occurs when water dilutes the amount of sodium in the body, resulting acrata in low sodium levels acrata in the blood abnormalities, which can lead to impaired function of the brain and even death.
How much drinking water will cause problems? acrata This is often a serious long distance marathon runners or those who forced himself to drink too much. However, you should not drink too much water, check your urine, if it is always transparent then reduce drinking.
Soy may help control blood pressure and cholesterol when consumed in moderation. If excessive consumption, where soybeans will inhibit the absorption of iron causes anemia. Long-term consumption of soy in large amounts can cause endometrial hyperplasia, proliferation of the endometrium can lead to cervical cancer. While not saying exactly the amount of soy in safety margin, you can eat 2 cups of soy milk or less.
Fresh and good, spinach acrata contains a lot of protein, fiber, and various vitamins and minerals. Spinach is also rich in lutein, a carotenoid may help prevent macular degeneration related acrata to age (a common cause of vision loss and blindness), Gaby said. Spinach also contains high amounts of oxalate, a compound that can lead to the formation of kidney stones. Therefore, patients with kidney stones should not eat too many vegetables.
If you primarily consume less protein such as chicken breasts o baby or egg whites, it should acrata change. Fuhrman said that the excessive consumption of lean animal protein can be dangerous because it causes the body to increase the production of hormone-like growth factor insullin 1 (IGF-1), promotes aging and increased cancer risk letter (especially acrata breast acrata cancer).
In fact, a study published in the journal Cell Metabolism, showed a fourfold increase in cancer cases leading to death, 75% increase in mortality for those who consumed at least 20% of calories from lean animal protein. You should replace by consuming more protein acrata from plants, such as beans, nuts and whole grains, Fuhrman said.
The warning signs of stroke risk
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