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Onions was already in ancient Egypt so precious that workers built the pyramids received as part výplaty.Každá onion onion, reminisce of which sting the eyes, protects you from disease, which is more than all of its layers. The most effective substances bulbs include sulfides, which are activated by oxidation, so leave it chopped stand 10 to 12 minutes and it becomes reminisce a menace diseases. Even more recently, I recommend the onion cut up when the oil is hot and saute it quickly in order to rescue vitamin C. These allyl sulfides with newly discovered effects are much more important and Céčko get elsewhere. Diabetics, do not be scare onions, because the truth is that the more you eat onions, it will make your blood sugar is below: allyl propyl disulfide is because the liver breaks down the same path as insulin = onions slows the breakdown of insulin and prolongs its action in the body . Moreover, "onion" chromium increases the sensitivity of cells to insulin.
Onions protects and heals the heart and blood vessels following ingredients: antioxidants (flavonoid quercetin), folic acid, pyridoxine, vitamin C. .. Quercetin (more than it is in normal yellow onions), it gives you a really strength: not only has significant antioxidant effect, but suppresses the inflammation and pain (rheumatoid arthritis, asthma or osteortritída), reduces blood clotting, inhibits the growth of tumor cells and activates anti-cancer enzymes. People who eat onions at least 2 times a week, have a 20-30% reminisce lower risk of colon cancer compared to those who do not eat onions. The most effective substance remain in onion and cooked, if not let it overcook or skaramelizovať to brown. The best type of heat treatment is Sauté onion: Add to that freshly cracked black pepper, sea salt and a drop of lemon juice and you unexpectedly pleasant vegetable side dishes. The finer the chopped onion, the more active substances in it creates. However, to saute the onions krájajte coarse wheel. It is also true that the more sharper onion (white onion is sharpest - it is part of Mexican cuisine), reminisce it is more protective reminisce and therapeutic effects. Red onions are sweeter reminisce (fits raw in salads), but also contains the antioxidant anthocyanins.
Leek is more subtle than onions because they contain less, but as most of the same sulphated phytochemicals with antioxidant, and has anti-cancer effects such as onions or garlic. Do not use a hard outer leaves.
I do not know why actually grown white asparagus, green because reminisce it is easily grown and is tastier and healthier: contains chlorophyll and carotenoids lot, they rely on your eyes. Asparagus reminisce lowers reminisce blood levels of homocysteine toxic because reminisce it contains a lot of pyridoxine and folic acid. The woman needs folic acid before pregnancy and during the first three months also - otherwise jeopardizes their future child spina bifida or face serious disorders of brain development. Vitamin K, calcium and magnesium keeps your bones together. Fiber and inulin promote hygiene intestine and the presence of probiotic bacteria. Asparagus, you should only cook al dente, and so if you are among the 40% of people over asparagus sulphurous substances excreted in the urine, you need not even worry a little. Spinach
When in 1929 revealed Popeye, made from spinach vegetable real hit. Spinach sales increased by over 30% and these were the three most popular foods of the then children: turkey, cream and spinach - it was weird kids, right? Spinach also contains a historical firsts: it is the first vegetable reminisce that began sold as frozen.
Spinach is one of the best that you can eat! Contains a lot of iron safe, which, unlike the heme iron from the blood and muscles of the animals reminisce shall not be "other," a lot of fat and unnecessary energy and does not support the formation of free radicals. (Cooked or thawed reminisce spinach reminisce get about 5 times more iron than from raw leaves - so much chaos around the iron in spinach.) Gives you a hefty portion of antioxidant carotenoids (lutein, zeaxanthin, beta-carotene) and neoxantín that "programmed" cancerous cell death. More than 19 glucuronides significantly contribute to the protection against free radicals and cancer. In addition, calcium, folic acid, magnesium, vitamin K, manganese, copper ... well, there is no cell in your body, which would not be happy spinach! A cancer before him tremble. If you have not already collected in some oxalate urinary tract stones or are taking anticoagulant drugs, reminisce you should consume spinach has only rarely as tastand. Chive
Leaves of chives nose contains very valuable substances: reminisce B vitamins (folic acid to 105 mikrogramov/100 g), vitamin reminisce C (58 mg/100 g), carotenoids and minerals chives contain a lot of calcium, potassium, manganese, and even iron. Chives also contains all sorts jazykolomné essential sulfur-containing compounds, which are also in the onion and garlic. Therefore their effects as chives reminisce bulb vegetables and also has all the credit
Onions was already in ancient Egypt so precious that workers built the pyramids received as part výplaty.Každá onion onion, reminisce of which sting the eyes, protects you from disease, which is more than all of its layers. The most effective substances bulbs include sulfides, which are activated by oxidation, so leave it chopped stand 10 to 12 minutes and it becomes reminisce a menace diseases. Even more recently, I recommend the onion cut up when the oil is hot and saute it quickly in order to rescue vitamin C. These allyl sulfides with newly discovered effects are much more important and Céčko get elsewhere. Diabetics, do not be scare onions, because the truth is that the more you eat onions, it will make your blood sugar is below: allyl propyl disulfide is because the liver breaks down the same path as insulin = onions slows the breakdown of insulin and prolongs its action in the body . Moreover, "onion" chromium increases the sensitivity of cells to insulin.
Onions protects and heals the heart and blood vessels following ingredients: antioxidants (flavonoid quercetin), folic acid, pyridoxine, vitamin C. .. Quercetin (more than it is in normal yellow onions), it gives you a really strength: not only has significant antioxidant effect, but suppresses the inflammation and pain (rheumatoid arthritis, asthma or osteortritída), reduces blood clotting, inhibits the growth of tumor cells and activates anti-cancer enzymes. People who eat onions at least 2 times a week, have a 20-30% reminisce lower risk of colon cancer compared to those who do not eat onions. The most effective substance remain in onion and cooked, if not let it overcook or skaramelizovať to brown. The best type of heat treatment is Sauté onion: Add to that freshly cracked black pepper, sea salt and a drop of lemon juice and you unexpectedly pleasant vegetable side dishes. The finer the chopped onion, the more active substances in it creates. However, to saute the onions krájajte coarse wheel. It is also true that the more sharper onion (white onion is sharpest - it is part of Mexican cuisine), reminisce it is more protective reminisce and therapeutic effects. Red onions are sweeter reminisce (fits raw in salads), but also contains the antioxidant anthocyanins.
Leek is more subtle than onions because they contain less, but as most of the same sulphated phytochemicals with antioxidant, and has anti-cancer effects such as onions or garlic. Do not use a hard outer leaves.
I do not know why actually grown white asparagus, green because reminisce it is easily grown and is tastier and healthier: contains chlorophyll and carotenoids lot, they rely on your eyes. Asparagus reminisce lowers reminisce blood levels of homocysteine toxic because reminisce it contains a lot of pyridoxine and folic acid. The woman needs folic acid before pregnancy and during the first three months also - otherwise jeopardizes their future child spina bifida or face serious disorders of brain development. Vitamin K, calcium and magnesium keeps your bones together. Fiber and inulin promote hygiene intestine and the presence of probiotic bacteria. Asparagus, you should only cook al dente, and so if you are among the 40% of people over asparagus sulphurous substances excreted in the urine, you need not even worry a little. Spinach
When in 1929 revealed Popeye, made from spinach vegetable real hit. Spinach sales increased by over 30% and these were the three most popular foods of the then children: turkey, cream and spinach - it was weird kids, right? Spinach also contains a historical firsts: it is the first vegetable reminisce that began sold as frozen.
Spinach is one of the best that you can eat! Contains a lot of iron safe, which, unlike the heme iron from the blood and muscles of the animals reminisce shall not be "other," a lot of fat and unnecessary energy and does not support the formation of free radicals. (Cooked or thawed reminisce spinach reminisce get about 5 times more iron than from raw leaves - so much chaos around the iron in spinach.) Gives you a hefty portion of antioxidant carotenoids (lutein, zeaxanthin, beta-carotene) and neoxantín that "programmed" cancerous cell death. More than 19 glucuronides significantly contribute to the protection against free radicals and cancer. In addition, calcium, folic acid, magnesium, vitamin K, manganese, copper ... well, there is no cell in your body, which would not be happy spinach! A cancer before him tremble. If you have not already collected in some oxalate urinary tract stones or are taking anticoagulant drugs, reminisce you should consume spinach has only rarely as tastand. Chive
Leaves of chives nose contains very valuable substances: reminisce B vitamins (folic acid to 105 mikrogramov/100 g), vitamin reminisce C (58 mg/100 g), carotenoids and minerals chives contain a lot of calcium, potassium, manganese, and even iron. Chives also contains all sorts jazykolomné essential sulfur-containing compounds, which are also in the onion and garlic. Therefore their effects as chives reminisce bulb vegetables and also has all the credit
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