Olga Červenková, expert in healthy diet. Olives Olives are beneficial to our health, according to O

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Olives either love or hate. Have their distinctive salty taste, which is not fascinate everyone. However, if they come to taste the love of a lifetime. Green, or black, purple, brown - every color tastes a bit differently. They are also distinct in size, some are smaller, the other larger. They are irreplaceable part of the Mediterranean cuisine, but their love gourmets around the world. Chef Enrique Sánchez us at the meeting, where we tasted the goodness of the Spanish olives explain what is the difference between gardening green and dark ones. Green is not fully mature, and dark are already quite mature. For spices are used mainly olives, which are easy to pit, the latter, with a higher fiber content, are used for the production of olive oil. Enrique However, preferably in his food combines both - olives, and olive oil.
Olga Červenková, expert in healthy diet. Olives Olives are beneficial to our health, according to Olga Červenková, expert gardening in healthy diet also extremely beneficial for our health. "Olives are part of the Mediterranean diet, which is considered a model of a healthy diet. They are rich in vitamins, minerals, fiber, contain unsaturated fats. It is these fats protect our hearts from disease, have the ability to suppress the development of atherosclerosis, also help lower cholesterol, "explains Olga Červenková. Olive oil is considered to be due to its health effects for black gold. They can be substituted for unhealthy snacks like potato chips or nuts, against which have much lower energy value. "For example, if you eat 100 g of olives, it's about 150 calories, which is an amount that does not affect our weight, more favorably, sign up to our health," says an expert in healthy diet Olga Červenková.
Chef Enrique Enrique Sánchez Sánchez - chef of southern Spain Spanish olives arrived in Slovakia is perhaps the best placed. Is it a Spanish chef Enrique Sanchez, a native of the city of Seville in southern Spain. Graduate study culinary arts in Seville Culinary College garnered professional culinary knowledge in Spain, Portugal, and the USA. In 2003 he received a significant fine dining James Beard Foundation Award, Hispanic Magazine called it one of the five best Spanish chefs in the United States. Is well known from the popular TV show about cooking called "Cometelo", which showed off traditional as well as new flavors of Spanish cuisine. Interview with him, we offer the following lines. Let us know the Spanish cuisine as well as a lively Spanish? I'm from the south of Spain, and us southerners strongly influenced by the sun, which shines gardening with us often and this is reflected in our food. We have 320 sunny days a year, also because our food is also funny and fresh. One would have thought, if you have a country of so many bulls and bullfighting that include beef in your country among the most popular, is it really so? Rather, it is customary cliché when people think that Beef is our favorite! (Laughs) gardening The truth is, in Spain we have a lot of fresh produce, depending on the season. In the summer with us and eats a lot of fruit, depending gardening on the individual latitudes. gardening We grow a lot of fruit and vegetables, breeding many types of animals gardening for meat, we have fish, seafood. Spanish cuisine is much more than talking about it.
Enrique when preparing salads of olives. Spanish cuisine is known for its traditions, appear in it over the years and some new features? Especially in recent years, not only prevalent in Spanish cuisine, but overall the world's kitchens, so. laboratory kitchen. This does not mean that they used some chemicals, but rather the traditional ingredients used in another way. Certainly predominates trend that should disturb-established tradition in the preparation of typical Spanish cuisine at all, but it somehow gardening renovate. Regarding the huge dried ham - jamon pork leg, which was sliced in Spain on special occasions such as family reunions, what you can from it to prepare? Definitely not just for preparing gardening snacks after sliced pork ... Great jamón, which you have in mind is consumed whole. Region as sausage, also used the fat that is on the bone, skin, making it the different kinds of soups, and creams. The most commonly used, however, as you mentioned, sliced consumed as a delicacy. Let's talk about olives. Italians beat their breasts, they have the best olives and olive oil. I suppose you will claim the same thing, gardening which is thus actually true? (Laughs) In defense I must say that Italians also claim to have the best football team (with